Okay, girls- this is not a drill. Summer is just around the corner and theres still plenty of time to step into the version of yourself that you have been dreaming about.
This is your reminder that the dream version of you? She’s not far away. You just have to lock in, level up and make it happen. This guide will help you transform and make this YOUR summer!💗
1. Refresh your Skincare Routine
Now is the time to perfect your skincare routine to have you looking fresh, glowing and hydrated all summer.
- Start double cleansing every night (oil and gel based cleansers) to remove makeup, sweat and pollution.
- Add a gentle exfoliant 2 times a week to brighten and smooth your skin.
- Moisturize morning and night- lightweight in the day and richer at night.
- SPF everyday. No excuses! This prevents new dark spots and aging.
- Start drinking chlorophyll drops or lemon water daily to help detox the skin naturally.
2. Get Your Body Moving (Without Burning Out)
Getting toned and snatched doesn’t have to take crazy effort, whats more important is consistency.
- Walk 8-10k steps a day, or just move more if you cant track steps. (There are plenty of at home walking workouts you can follow!)
- Add short toning workouts 3-4 times a week- 20/30 mins is enough. Focus on abs, arms, legs and glutes.
- Eat in a calorie deficit for the last bit of weight you’re aiming to lose- no crash diets!
3. Upgrade Your Self Care Routine:
To get that glowy, hydrated summer body try these tips:
- Start dry brushing before showers to exfoliate and boost circulation.
- Moisturize with oils or thick body creams while your skin is damp.
- Exfoliate 2-3x a week with a sugar scrub or exfoliating gloves for super soft skin.
- Use glycolic acid for your skin if you have strawberry legs or hyperpigmentation.
4. Strenghthen and Refresh Your Hair:
Get your hair healthy, shiny and summer ready! These tips are sure to make a huge difference by summer.
- Invest in a hydrating hair mask once a week to bring life, shine and softness back (especially if your are dreaming of those effortless beachy waves.)
- Trim your split ends as they can travel up your hair strands and cause further breakage.
- Oil your scalp and mid-lengths once or twice a week (use oils like rosemary or argan oil), for stronger, shiner growth before summer.
- Protect your hair from heat with a heat protectant.
- Satin pillowcases are also great for reducing breakage and frizz.
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