Spring is all about fresh starts- a time to shake off the heaviness of winter and step into lighter, brighter energy. Just like spring-cleaning our homes, our minds and souls need a refresh too.
If you’ve been feeling stuck, overwhelmed, or just in need of a reset, this guide will help you cleanse your energy, refresh your mindset and step into the spring season feeling lighter, clearer and more aligned.
1. DECLUTTER YOUR SPACE, CLEAR YOUR MIND
Your enviroment has a huge impact on your energy. Start by:
- Tidying up your space (soft, airy colours and minimal clutter create a calm atmosphere rather than holding on to items that no longer serve you). Play soft, calming music while you clean- think floral, dreamy vibes to set the mood.
- Open windows to let fresh air and new energy in.
- Burn sage or palo santo to remove stagnant energy, you can get these in incense sticks too! Below are some great options on amazon, feel free to have a look.
2. REFRESH YOUR DIGITAL SPACE
A cluttered phone = a cluttered mind. Try:
- Deleting old photos, apps and unsubscribe from emailing lists you no longer need.
- Unfollow accounts on social media that no longer inspire or uplift you.
- Setting a soft, aesthetic wallpaper that reminds you of your fresh start.
3. CLEANSE YOUR ENERGY WITH A SIMPLE RITUAL
Energy cleansing doesn’t have to be difficult. Try:
- A salt bath- Himalayan, Epsom or sea salt remove negative energy, leaving you feeling cleansed and detoxified. Here is an amazing pack of Himalayan bath salts- https://amzn.to/3F5xlqz
- Journalling to release old thoughts and welcome new intentions. Mindfulness journals are a great option if you’re new to journalling as they give you guided prompts, like this one from amazon: https://amzn.to/3QHVwOo (However any notebook you have works fine.)
- Meditating with soft morning sunlight to reset your aura. You can focus on affirmations while meditating, such as: “I release what no longer serves me. I welcome light, love and renewal”.
4. SHIFTING YOUR MINDSET: SPRING = NEW BEGINNINGS
Your thoughts shape your energy, so step into spring without limiting beliefs. To reset your mindset:
- Reframe negative thoughts into soft positive ones. For example, thoughts like “I am so behind in life” can be shifted into thinking “I am on my own timeline and each day is an opportunity to grow”.
- Focus on gratitude- write down 3 things you’re thankful for daily. This helps shift your focus from whats missing in your life to whats already beautiful in your life.
- Romaticise slow moments in your life, such as a soft morning routine, reading a book, drinking tea and enjoying nature. This brings mindfulness into your life and help you feel more in tune with the beauty of the season.
5. ALIGN YOUR DAILY HABITS WITH THE ENERGY OF SPRING
Spring carries a gentle, feminine energy- think soft pastels, warm breezes and blooming flowers. Instead of rushing through your days, embrace the soft spring aesthetic. You can step into the bright, refreshed energy of spring by:
- Drinking more water and nourshing your body.
- Going for mindful walks, noticing the flowers, the warm air and the soft light.
- Wearing light, flowy pastels to embody softness and renewal.
OVERALL:
Spring is an invitation to refresh, reset and embrace a softer way of being. By cleansing your energy, shifting your mindset and welcoming new beginnings, you’ll feel more in tune with yourself and the world around you. Let this be the season you bloom🌷
(This posts uses affiliate links. I may earn a small commisson if you purchase thorugh these links, at no extra cost to you :))
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